Meditation buddy

I sit every day for 15 minutes. Sometimes more but never less. Today as I sat, my daughter entered the room and inquired what I was up to. I told her. She paused a moment thought about it and then got a pillow and her seal (apparently he needed to sit as well) and sat beside me for 10 minutes. This of course is very unlike her but she stayed still the whole time eyes opening every so often,but maintaining her position. I have to say I was quite impressed.
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Wet pain?

Some signs are just too good to pass. This one caught my eye as it cautioned against wet pain. My first question was: I wonder how dry pain is expressed?
It made me laugh, and I needed that. : )
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Meditation

I have found that taking the time to sit and breathe is essential. I have also"found" some excellent music for this. I say found, because the music was always present, but like many of these things in my life, they reveal themselves to me when I am ready.

The music is Call of the Mystic by Karunesh.
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Honoring Parents

My son Rey has opted to stay home for the last two days instead of going to camp. We had a serious ( at least he looked serious) discussion about why he wanted to stay. Yesterday it was because he wanted to spend time with Papa(his grandfather). He felt he didn't spend enough time with him(his words not mine)since they are only visiting for a short time. Today there was an urgent need to break in the new chess set, with Papa also said in a very thoughtful tone.
There is a special bond that is created with grandparents. I myself don't recall my grandparents sadly. He is fortunate in that he has his mama and papa.
I think when we have our own children, on a deep level we honor our parents when we foment this bond. There is a special joy in seeing them interact.
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Attached at the hip.

The school(MKD Karate) is in the midst of summer camp. We have an awesome camp with karate, movie making, dance, origami, yoga, acting,and cool crafts. Throughout this all I have my little assistant who is attached at the hip. Here she is posing for a photo op.
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Home on 8th

Some of the best food you can eat, vegetarian and non. 8th avenue between 30th and 29th streets. Good food, great service.
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Impacting Lives

Our summer camp has started. In addition to karate we have some pretty amazing classes an Teaching Artists. In each class I can see the potentiality of the children take shape. Its in those moments when you realize the far reaching impact you can make in a persons life.
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