Just restarted a regimen with kettle bells. I have to say for all my experience around weights and exercise machines, these little cannonballs with a handle can really make you work. After an hour(because I'm easing back into it) I'm feeling muscles I didn't think were possible to use in a typical workout, then I realize- that's just it. This isn't a typical workout. When you train with kb your entire body gets involved. Its something that is only familiar to me through martial arts training. Kettle bells are a pleasant/painful surprise to work with.
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