This morning as I arrived from my morning class, my son Rey greets me with his demonstration of shotei. For those who don't practice a martial art shotei is a palm heel strike. He was actually executing very good technique as he followed me into the kitchen. "What are we doing?" Was the question of the morning. "Making a smoothie." I responded. Apparently I was mistaken since my usual morning smoothie has been renamed into the Shotei Yummy Smoothie! Because as its made, shoteis are executed and frankly its just plain yummy. I have to agree with both, the name and the critique. Thanks Rey.
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