I have a new camera so I am practicing playing around with it. I'm still learning how to use it, but I saw the light coming through this window and wanted to capture it. As I was getting ready to take the shot, Z yells "camera!!" and proceeds to enter the shot. Its a much better picture with her in it .
This is what my foot looks like a week after my ten mile run which has sidelined me. No kettlebell workouts and certainly no running. I can barely put weight on it without wincing. So now in recovery mode: ice tiger balm, elevation, and putting as little weight on it as possible.